Isn’t life ceremony?
Breath it’s prayer,
pain and suffering the sacrifice
to grow souls;
love it’s healing,
hope it’s saving grace,
gratitude the great amplifier of joy.
Every heart a doorway
to the lodge or church or
temple that lives there.
Find your way to a seat; any seat will do.
Sit quietly and listen for a voice.
Even if nothing is heard, something is felt
that makes you better.
All around us medicine; you are medicine.
Not all medicine tastes good,
but it all does some good.
Partake in the communion with nature,
worship the ground you walk on,
have reverence for all life, everywhere.
A beautiful ceremony lives in you.
Bring it to life.
Don’t hold on to the gift.
Give it to the world.
You will make missteps along the way,
but the ceremony goes on forever.
It is still happening.
I’ve returned home from a long walk
in Winter’s night
along the woodland’s dark edge
a place where shadows play with one’s imagination
Peaceful scents of pine escape from emerald green needles
enclosed in the wind’s frosty breath
drifting past my rosy running nose
Every last whiff I sniff
Covered by a moonbeam cloak of sequins,
the mesmerizing landscape twinkles in
the mind’s wide open eye
Wakened from a whisper on the wind
forgotten promises remembered
surely Winter, with its pure white heart,
would not be unforgiving.
Clear and cold, attention starved thoughts
a constant companion
no turning back now
I follow where they go
down and deep
up and away
Winter nights walk stillness inward
where I hear silence speak
in a soft slow voice
of wonderful things
Feeling warm, cozy and comfortable
I turn towards home
I’ve returned to my heart
cradle of life
forever and ever live
voice of Spirit
quiet the mind’s tongue
touch our attention
so we hear your counsel
warm distant souls
turn their faces
towards the light
Mother that carries life
all we need to live
know your thoughts
close the wounds
help us remember
how to be a good relative
A minute ago, a glance at the woods outside my window was clear and now tiny white specks are falling from the sky like powdered sugar shook through a sieve. All I see is covered in a dusting of tiny white specks. There is a soft sweetness that comes over me when I watch snowflakes that fall in straight and true lines from above.
The snow comes after a sharp cold snap. The bitter cold reminded me to appreciate the warmth in life. In words, deeds, the saffron orange flames lapping at the wood stove glass and snowflakes floating down like powdered sugar.
Below is an excerpt from the book I wrote, Sweet Wisdoms. The piece was written during a grueling period of below zero temperatures that stretched all living creatures to the limits of their breaking point.
Keep a warm heart in a cold world and you won’t become a bitter person.
Here in Wisconsin, it’s freeze-your-nose-hairs-together and turn-your-whiskers-frosty kind of weather. As I make my morning rounds of chores, I keep pulling my hat down and my long underwear up! You can feel the landscape’s bones on these sharp cold days. I delight in the simplicity of winter~ stay warm. Bitter cruel cold, you can’t make me a bitter cruel cold person!
An empty kindling bucket lead to a lesson in mindfulness this morning. It didn’t take long to remember how attentive and alert you have to be when your splitting kindling with a hand ax. I never lost awareness of where my fingers were or the steadiness of the piece of wood that the ax was about to come down on. After filling two kindling buckets I was darn near a Buddhist monk!
It only takes a few minutes of mindful motion to feel a peaceful energetic recharge. Not only does it balance the mind and body but it can make you more aware of when you are becoming imbalanced.
An empty life can fill with meaning as painlessly as two kindling buckets with a mindful practice. Maybe it’s time to ask yourself like the wonderful children’s book, “Have you filled your bucket today?”
You don’t live life standing still. Witness its sacred motion and it won’t pass you by.
As I walked toward the frosty field the crisp freshness of a mid-November morning burst open inside me. The moist air’s sweetness so thick I could taste it on the way in and out. I momentarily felt suspended in the energetic exchange. I felt the breath give me life.
Every breath we take has that sacred feeling within it. We simply aren’t aware of it. Isn’t it ironic that we were created to not give a thought about breathing but that we can’t go without a thought until we think about it?
With the next breath the feeling of aliveness was gone. I tried to get it back but my mind got in the way of my mindfulness. What to do but walk on and as Mary Oliver wrote, “Breathe it all in and love it all out.”
My thoughts wondered, perhaps this breath of air once crossed the sea or through the needle of a White Pine tree and now me. The wind on its timeless travel through the eons carries with it the gift of sacred motion and change. Each breath an invitation to the Spirits of the elements to re-establish a relationship with our soul center. To remember the earth and the stars lives in us. To remember life can change in an instant.
Created within our breath is the sacred space between being and becoming. Honor this place of wisdom by following the feeling of breathing. Breath your Spirit into the world. Let the wind of the soul travel through the Universe. Be inhaled by the cosmic lungs and exhaled into the Great Mystery. You are the breath of life
Rainy fall Saturdays put me in the mood to bake. It’s the rest year for our apple orchard but hidden among the Wolf River and Cortland branches I managed to find a five-gallon pail full. Enough for a batch or two of applesauce and a family favorite, Apple Cinnamon Cake. I don’t know of anyone whose dull spirit isn’t polished to a shine when the scent of apple and cinnamon greets them at the door of home. Perfect choice for the mood my relative, Weather, is in.
While the apple cake was baking, I decided to string up the onions I had laid out on the dining room table to dry for a few days now. I hang the onion string in my kitchen. Easy access and I think they are pretty.
I struggled with tying them at first. But then I began to tie them like my prayer ties. A loop knot slipped over each dried tip. Each onion is now a prayer for our family; good health and well-being, peace, joy, laughter, abundance, good relationships. I’ll probably wonder which prayer the onion I’m using is and cry while I’m wondering. The purest form of prayer is crying.
As I stood back to admire the onion prayer tie’s prettiness a teaching came. I’m going to have to use whatever onion is at the end of the string. No picking through them. Just like life you have to take it as it comes. One onion at a time. Layer by layer.