Two Buckets Full

An empty kindling bucket lead to a lesson in mindfulness this morning. It didn’t take long to remember how attentive and alert you have to be when your splitting kindling with a hand ax. I never lost awareness of where my fingers were or the steadiness of the piece of wood that the ax was about to come down on. After filling two kindling buckets I was darn near a Buddhist monk!

It only takes a few minutes of mindful motion to feel a peaceful energetic recharge. Not only does it balance the mind and body but it can make you more aware of when you are becoming imbalanced.

An empty life can fill with meaning as painlessly as two kindling buckets with a mindful practice. Maybe it’s time to ask yourself like the wonderful children’s book, “Have you filled your bucket today?”

You don’t live life standing still. Witness its sacred motion and it won’t pass you by.

Sweet Breath

As I walked toward the frosty field the crisp freshness of a mid-November morning burst open inside me. The moist air’s sweetness so thick I could taste it on the way in and out. I momentarily felt suspended in the energetic exchange. I felt the breath give me life.

Every breath we take has that sacred feeling within it. We simply aren’t aware of it. Isn’t it ironic that we were created to not give a thought about breathing but that we can’t go without a thought until we think about it?

With the next breath the feeling of aliveness was gone. I tried to get it back but my mind got in the way of my mindfulness. What to do but walk on and as Mary Oliver wrote, “Breathe it all in and love it all out.”

My thoughts wondered, perhaps this breath of air once crossed the sea or through the needle of a White Pine tree and now me. The wind on its timeless travel through the eons carries with it the gift of sacred motion and change. Each breath an invitation to the Spirits of the elements to re-establish a relationship with our soul center. To remember the earth and the stars lives in us. To remember life can change in an instant.

Created within our breath is the sacred space between being and becoming. Honor this place of wisdom by following the feeling of breathing. Breath your Spirit into the world. Let the wind of the soul travel through the Universe. Be inhaled by the cosmic lungs and exhaled into the Great Mystery. You are the breath of life

Bee Kind

Honey Haiku

Thick drop of honey—
What flower do you taste of?
All of them at once.

Like a river of sun, the honey pours from the extruder’s spigot. I’m preoccupied licking sticky places on my hands and forearms but I pause to be fully present during this glorious moment overflowing with gratitude.

From a summer of frequent rain came unrelenting blooms. From unrelenting blooms came an abundance of life’s sweetness. I taste it in friendship, in a sunrise, in a soft-spoken word of encouragement, in a door held open, in a smile… kindness sticks sweet to everything it touches. Bee kind.

* If you look closely at the featured image you will see the honey bee on the sunflower 🙂

Heart Speak

On a recent day trip to Door County with my family I found a heart stone along the path we hiked. My daughter Sophie found one a little further down the trail. Seeing a heart shape in anything sends an immediate surge of love through me. Love is a universal language all of creation speaks.

Caressing those two heart shaped stones in my pocket made me stop and think about all the experiences, people and beliefs that have shaped my life. Some were wild scribbles. Others intrigue beautiful designs. None of which can be erased. The shape of my life effects everything around me. Whether that’s positive or negative is up to me.

As Sophie heads off to college I know the shape her life takes is in her heart. She just needs to follow it.

Heart Speak

I see past your words
I feel what you are saying
Shape words into love

Pie Potential

Early in its life a rabbit nibbled away the tender bark at the trunk base. Exposing a swath of naked wood, the length of a fully extended rabbit body nearly all around the tiny trunk. I did my best to care for the wound. No apples this year but she lived.

A late Spring cold snap brought snow. Delicate blooms fragrant and supple the day before were now vacant of scent. Frozen stiff. Some leaves anxious to begin again followed the sun’s subtle cue to unfold. The cold hardness of the world nipped the new growth. When touched the scarred tips disintegrated into a brown powder. The potential to taste pie crumbled like the dry brown leaf tip pressed between my fingers. I witnessed the vulnerability of opening. I witnessed how not to let the hardness of the world stop you from growing. No apples this year but she lived.

By all appearances last summer seemed to be the year we’d taste pie! July brought pests of biblical proportions, hell-bent on devouring every last tree in the orchard. The August sun melted summer’s green into the earth. Each day the mother tree struggled to continue her simple life. Beneath her laid the enormity of her sacrifice to do just that. Dozens of immature apples carpeted the ground. To sacrifice is to make sacred. I knew one day I’d harvest apples. The only question was when. The horses appreciated the taste of apple. No apples for pie this year but she lived.

Last week I made two pies with apples from the Prairie Spy tree in our orchard. As I peeled and sliced the sweetness of life in my hands, I reflected on the tree’s many teachings over the years. What I saw was pie. Potential In Everything life takes from us to give us what we need to grow.

And that first bite…heaven never tasted so good.

Hay Day

It has been an unusually soggy summer here in Northeast Wisconsin. Both in rain and humidity. Instead of making 2nd or 3rd crop this time of year, most farmers are just getting off 1st crop. The worry that comes with the struggle to harvest hay was getting real. That was until a four day break in the weather was forecast two weeks ago. How quickly lack can turn into abundance if we are willing to cease the opportunity….even if it means a whole lot of hard work. The inspiration for this piece.

Bronze skin leather tough
Drenched in salty drops
Thirst burns
I drink in the sky

Prayers pour out of my heart
Machinery and God be merciful
Long windrows lay ready to make perfect hay
Keep breakdowns and tears of dark clouds away

Bound tight with twine square bales bulge
Full wagons waddle over the bald field
Each one—together—enough
Winter’s hunger aches for your green

As stars usher in night’s moist breath
I walk up to the house feeling spiritually quenched
Exhausted muscles and mind rest peacefully in gratitude’s joy
Hard work fears me