Sky Kiss

Father Sky came down to kiss Mother Earth this morning
Reassured by the sacred union,
the hard worry in my heart softened.
The affection walked beside me around the field.

I let it inside.

Opened wide and deep,
my lungs embraced the cool moist air.
Momentarily I held its love,
Then gradually I released it to the life around me.
Going, going, gone.

Two Buckets Full

An empty kindling bucket lead to a lesson in mindfulness this morning. It didn’t take long to remember how attentive and alert you have to be when your splitting kindling with a hand ax. I never lost awareness of where my fingers were or the steadiness of the piece of wood that the ax was about to come down on. After filling two kindling buckets I was darn near a Buddhist monk!

It only takes a few minutes of mindful motion to feel a peaceful energetic recharge. Not only does it balance the mind and body but it can make you more aware of when you are becoming imbalanced.

An empty life can fill with meaning as painlessly as two kindling buckets with a mindful practice. Maybe it’s time to ask yourself like the wonderful children’s book, “Have you filled your bucket today?”

You don’t live life standing still. Witness its sacred motion and it won’t pass you by.