An empty kindling bucket lead to a lesson in mindfulness this morning. It didn’t take long to remember how attentive and alert you have to be when your splitting kindling with a hand ax. I never lost awareness of where my fingers were or the steadiness of the piece of wood that the ax was about to come down on. After filling two kindling buckets I was darn near a Buddhist monk!
It only takes a few minutes of mindful motion to feel a peaceful energetic recharge. Not only does it balance the mind and body but it can make you more aware of when you are becoming imbalanced.
An empty life can fill with meaning as painlessly as two kindling buckets with a mindful practice. Maybe it’s time to ask yourself like the wonderful children’s book, “Have you filled your bucket today?”
You don’t live life standing still. Witness its sacred motion and it won’t pass you by.
As I walked toward the frosty field the crisp freshness of a mid-November morning burst open inside me. The moist air’s sweetness so thick I could taste it on the way in and out. I momentarily felt suspended in the energetic exchange. I felt the breath give me life.
Every breath we take has that sacred feeling within it. We simply aren’t aware of it. Isn’t it ironic that we were created to not give a thought about breathing but that we can’t go without a thought until we think about it?
With the next breath the feeling of aliveness was gone. I tried to get it back but my mind got in the way of my mindfulness. What to do but walk on and as Mary Oliver wrote, “Breathe it all in and love it all out.”
My thoughts wondered, perhaps this breath of air once crossed the sea or through the needle of a White Pine tree and now me. The wind on its timeless travel through the eons carries with it the gift of sacred motion and change. Each breath an invitation to the Spirits of the elements to re-establish a relationship with our soul center. To remember the earth and the stars lives in us. To remember life can change in an instant.
Created within our breath is the sacred space between being and becoming. Honor this place of wisdom by following the feeling of breathing. Breath your Spirit into the world. Let the wind of the soul travel through the Universe. Be inhaled by the cosmic lungs and exhaled into the Great Mystery. You are the breath of life
Rainy fall Saturdays put me in the mood to bake. It’s the rest year for our apple orchard but hidden among the Wolf River and Cortland branches I managed to find a five-gallon pail full. Enough for a batch or two of applesauce and a family favorite, Apple Cinnamon Cake. I don’t know of anyone whose dull spirit isn’t polished to a shine when the scent of apple and cinnamon greets them at the door of home. Perfect choice for the mood my relative, Weather, is in.
While the apple cake was baking, I decided to string up the onions I had laid out on the dining room table to dry for a few days now. I hang the onion string in my kitchen. Easy access and I think they are pretty.
I struggled with tying them at first. But then I began to tie them like my prayer ties. A loop knot slipped over each dried tip. Each onion is now a prayer for our family; good health and well-being, peace, joy, laughter, abundance, good relationships. I’ll probably wonder which prayer the onion I’m using is and cry while I’m wondering. The purest form of prayer is crying.
As I stood back to admire the onion prayer tie’s prettiness a teaching came. I’m going to have to use whatever onion is at the end of the string. No picking through them. Just like life you have to take it as it comes. One onion at a time. Layer by layer.
Thick drop of honey—
What flower do you taste of?
All of them at once.
Like a river of sun, the honey pours from the extruder’s spigot. I’m preoccupied licking sticky places on my hands and forearms but I pause to be fully present during this glorious moment overflowing with gratitude.
From a summer of frequent rain came unrelenting blooms. From unrelenting blooms came an abundance of life’s sweetness. I taste it in friendship, in a sunrise, in a soft-spoken word of encouragement, in a door held open, in a smile… kindness sticks sweet to everything it touches. Bee kind.
* If you look closely at the featured image you will see the honey bee on the sunflower 🙂
In the circle of seasons fall is a restless spirit. These deep months of autumn are one last raucous hurrah before the weather turns the somber corner towards winter’s reverent quiet. Radiant wild leaves that moments earlier burned the sky’s blue, float like embers from a forest aflame. The confetti-colored earth is a sign that winter’s wait is ending. Summer’s party is over.
Chilly north winds usher in a steady stream of grey clouds heavy with rain. For days the dampness soaks deep down into the bones of the land. An earthy scent lingers in the air like the perfumed smoke of incense. There is nothing like that smell to freshen ones state of mind. All it washes over is cleansed and purified for the coming journey inward to connect with self.
Seasonal transitions can be unsettling. They are raw elemental movement measurable in the mindfulness I keep on my mood. Nature is forcing us to face our feelings. In my way of thinking, her influence on our mind isn’t to bring our spirits down as much as it is for us to find ways to raise them up.
Each fall is unique. This year the rain has been persistent and significant. For the most part I’ve been able to keep a sunny disposition despite the seemingly endless string of gloomy grey days. Making monstrous kettles of homemade soup is a delicious way to shine a soul or two… or ten.
This fall taught me…
When you can’t hold the heaviness of dark clouds any longer let go of the rain.
Summer is drowsy.
Fall wraps a colorful shawl over her shoulders.
apple fragrance perfumes the crisp air.
In the orchard, youth’s tang has mellowed.
Tart and hard surrender.
Wolf River. Prairie Spy. Lodi. Zestar.
Bashful pink blushes streak down each apple.
Voluptuous ornaments adorn the length of each and every limb.
Branches bow as gracefully as the necks of swans.
Sweet wood bares sweet fruit.
McIntosh. Cortland. Red Delicious. Granny Smith
Teeth crush down through flesh.
Taste the juicy ripeness of a season’s end.
Running sky blue clear.
Soul sweet deep.
Wipe your chin ready.
Gala. Sweet Tango. Empire. Honey Crisp