An empty kindling bucket lead to a lesson in mindfulness this morning. It didn’t take long to remember how attentive and alert you have to be when your splitting kindling with a hand ax. I never lost awareness of where my fingers were or the steadiness of the piece of wood that the ax was about to come down on. After filling two kindling buckets I was darn near a Buddhist monk!
It only takes a few minutes of mindful motion to feel a peaceful energetic recharge. Not only does it balance the mind and body but it can make you more aware of when you are becoming imbalanced.
An empty life can fill with meaning as painlessly as two kindling buckets with a mindful practice. Maybe it’s time to ask yourself like the wonderful children’s book, “Have you filled your bucket today?”
You don’t live life standing still. Witness its sacred motion and it won’t pass you by.